Survey Says: Kids Gain More Weight in Summer

School is out and kids are excited about lots of fun. But a recent study has some parents a bit concerned about summer days. A recent study by the Ohio State University Department of Sociology and the Initiative for Population Research reports that “growth in BMI was typically faster and more variable during summer vacation […]

Healthy After School Snacks to Satisfy Any Age

Raising healthy kids starts at home with healthy eating. That’s why Completely Kids Richmond is always searching for information and tips to help parents encourage healthier eating. If you have kids in school, you know that they often come home hungry and ready to eat. You want to prepare snacks without ruining their dinner and […]