Performance & Strength Training

8908 Patterson Avenue, Richmond, VA 23229   Phone: 804.741.1599
Endorphin Fitness Youth Programs combine fun, age-appropriate exercise with expert coaching on a variety of levels.  Ages 4-6 learn essential skills like balance, coordination, speed, agility, and nutrition, all of which build the foundation for any sport that they take an interest in.  Ages 7-15 experience fitness through a combination of swimming, biking, running, and strength training in an engaging, fun group setting.  Depending on their interest, some kids participate on the recreational team and some prepare for and compete in local team races.

2101 Maywill Street,  Richmond VA 23230  Phone: 804.358.2775
U-Turn Sports Performance Academy, Richmond’s premier organization for providing superior athletic training and sound biblical guidance to young people.  Whether your sport is soccer, volleyball, football, basketball, tennis or just recreational play, U-Turn has something for everyone. Youth ages 6-18 can receive superior athletic training by an elite coaching staff in a state of the art 150,000 square foot indoor training facility.

3001 East Parham Road, Richmond, VA 23238   Phone: 804.321.3777 (321-ESP7)
Professional speed, strength and agility training for athletes of all ages and skill levels.

TUCKAHOE PERFORMANCE ACADEMY at the Tuckahoe Sports Training Center
2450 Little League Drive, Henrico, VA 23233  Phone: 804.360.3395
Speed and Agility Training, Strength and Conditioning and Individual Baseball and Softball Lessons.  Call Troy Unger 804.690.6904.

3957 Deep Rock Road, Henrico VA 23233 Phone: 804.346.5150
Located in the Far West End near Short Pump and Innsbrook, Phoenix Fitness and Martial Arts offers excellent Youth Self Defense and Youth Strength Training programs. Children ages 6-14 can learn how to protect themselves with techniques that are safer and more effective than many traditional karate programs, and children ages 13+ can learn proper strength training and how to handle themselves in a weight room. These programs are amazing effective at building physical skill as well as confidence and self image. Email for more information.

11531 Hull St Rd, Midlothian, VA 23112  Phone: 804.338.9269
Personal and Team training, as well as after school programs.