ENDORPHIN FITNESS
8908 Patterson Avenue, Richmond, VA 23229 Phone: 804.741.1599
Endorphin Fitness Youth Programs combine fun, age-appropriate exercise with expert coaching on a variety of levels. Ages 4-6 learn essential skills like balance, coordination, speed, agility, and nutrition, all of which build the foundation for any sport that they take an interest in. Ages 7-15 experience fitness through a combination of swimming, biking, running, and strength training in an engaging, fun group setting. Depending on their interest, some kids participate on the recreational team and some prepare for and compete in local team races.
ELKIN SPORTS PERFORMANCE
3001 East Parham Road, Richmond, VA 23238 Phone: 804.321.3777 (321-ESP7)
Professional speed, strength and agility training for athletes of all ages and skill levels.
PHOENIX FITNESS & MARTIAL ARTS
3957 Deep Rock Road, Henrico VA 23233 Phone: 804.346.5150
Located in the Far West End near Short Pump and Innsbrook, Phoenix Fitness and Martial Arts offers excellent Youth Self Defense and Youth Strength Training programs. Children ages 6-14 can learn how to protect themselves with techniques that are safer and more effective than many traditional karate programs, and children ages 13+ can learn proper strength training and how to handle themselves in a weight room. These programs are amazing effective at building physical skill as well as confidence and self image. Email train@phoenixfma.com for more information.