Healthy Strawberry Banana Parfait

We found this healthy, delicious recipe in the Duke Raleigh Hospital newsletter and just had to share with our readers. Thanks Dr. Farkas! Healthy Strawberry Banana Parfait by Linda Farkas, MD – Duke Raleigh Hospital Makes 4 servings Ingredients 2 containers (60z) fat-free Greek strawberry yogurt 2 cups Fiber One® Honey Clusters cereal (or similar alternative) […]

Richmond Summer Camp: Give and Go Sports

Give and Go Sports is a ministry program built to encourage, teach, and support children in their athletic growth while giving them a safe and fun environment where they can make new friends, learn new skills, and learn how to enjoy all sports. Not only do they want children to have fun, but to also […]

‘Stir it Up’ Festival is Coming to Richmond May 5th

Raising kids in the Richmond area has never been more fun! And now, there’s a new festival that kids will love. Stir It Up is a brand new fun, interactive and educational event for families in the Richmond area. The event will offer families great resources and lots of free stuff related to Eating Well, Moving […]

Southwestern 2 Bean Chicken Recipe

Thanks to The Gracious Pantry for this delicious, healthy recipe. It’s quick, easy, delicious – and healthy! Clean Eating Slow Cooker Southwestern 2 Bean Chicken (Makes approximately 10 cups) Enjoy!