Have You Heard of Pretty Fit Kids?

pfkphoto3Here are the stats: Only 22% of Americans get the recommended 150 minutes a week of exercise.  With those numbers, it’s not surprising that 1 in 3 children are considered overweight or obese.  How can we change those disheartening numbers?  Through exercise.

prettyfitkidsPretty Fit Kids was founded by Emma Moyer to reverse those statistics.  They offer classes for elementary-aged children, as well as toddlers, that not only get them moving, but teaches them valuable life lessons.  Emma is a certified group fitness instructor, personal trainer and reading specialist.  She fuses these certifications to give you a unique experience for your child.

Pretty Fit Kids is a 45 minute after-school class at Cool Spring Baptist in Mechanicsville that incorporates scripture verses into a fun, organized workout.  Your child will get fit both physically and spiritually.  Children learn the fundamentals of exercise and what the Bible says about physical activity.

pfkphoto2The first session centers around the theme of strength.  It runs from October 14th to November 6th on Mondays and Wednesday from 4-4:45PM.  Half sessions are also available should you be unable to attend both days, as well as multiple child discounts. Each class is centered around a specific scripture verse related to the theme.  Activities engage, build endurance and illustrate the meaning behind each verse.  So, let your child “soar on wings like eagles, run and not grow weary, walk and not be faint” (Isaiah 40:31).  Get more details and register at www.prettyfitkids.com.

prettyfittoddlersPretty Fit Toddlers is a 40 minute class devoted to not only teaching tots the fundamentals of exercise, but also the building blocks of literacy.  Session 1, “Fall into Fitness”, is already underway, but families can join in at any time.  Each class consists of a toddler and parent workout, story time and literacy activities.  You and your child are constantly moving and getting fit both physically and intellectually together.  Get more details and register at www.prettyfitkids.com.

pfgpreviewMamas, do you need some help getting back to pre-baby shape?  Want to train for an upcoming 5K or marathon? Pretty Fit Girls offers women personal training and boot camp classes.  Check us out at www.prettyfitgirls.com.