March is National Nutrition Month: 20 Ways to Enjoy More Fruits and Vegetables

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, formerly the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 20 Ways to Enjoy More Fruits and Vegetables Building a healthy plate is easy when […]

Orange Cranberry Chicken Any Time of Year for Healthy Eating

Completely Kids Richmond has discovered a delicious new recipe using chicken and your family is sure to love it! The recipe is lower sodium, lower calories, and easy to prepared. Although it’s made with cranberries and oranges, you don’t have to wait until Thanksgiving to enjoy it – it’s a year-round option. Orange Cranberry Chicken […]

How to Encourage Healthier Eating for Kids in 2013

2013 is an opportunity create healthy, life-long habits for adults and kids. With the alarming adolescent obesity rate in our country, teaching kids healthy nutrition is just one way to make 2013 a better year. There are two ways to improve a child and adult’s nutrition: Add fruits and vegetables to each meal Reduce Sugar […]