Completely Kids has provided the following resources listed in this directory to help in that process.  Please keep in mind they may refer you to a wide variety of instructors with a wide variety of experience and they may or may not have recognized certifications or credentials.  Completely Kids does not endorse or guarantee these references or instructors, so before retaining their services you should review their credentials and experience to your satisfaction.

Prenatal Fitness...

Mom's Treehouse

2292 John Rolfe Pkwy, Richmond, VA 23233  Phone: 804.232.2450

Mom’s Treehouse is a place that offers and even combines fitness programs for moms, mommy-related services, mommy and me classes, and high quality baby and travel products and equipment.  They also offer a pre-natal fitness program emphasizing safe and effective exercises that can be done throughout  pregnancy.  The classes are interval-based, combining strength training, cardiovascular exercises, stretching, and balance.

Prenatal Yoga...

Finding a good prenatal yoga class can be a time consuming and difficult task.  To ensure a good experience here are some tips.  First, check with your healthcare provider before beginning any yoga class.  Then ask friends and family for referrals.  Finally, make sure the instructor is certified.  Yoga Alliance is the national certifying organization for instructors. 

Yoga Source 

Carytown, 3122 W Cary Street, Suite 220, Richmond, VA 23221  Phone: 804.359.YOGA
Yoga Source offers classes for all ages – including prenatal classes and mommy and me classes.  Yoga Boutique offers the most extensive collection of yoga gear and props in the area – including pregnancy clothing.

Glenmore Yoga and Wellness Center  

Glen Eagles Shopping Center, 10442 Ridgefield Parkway, Richmond, VA  23233  Phone 804.741.5267

Glenmore Yoga offers prenatal yoga, mommy and me yoga, and infant massage training.

Synergy Yoga Studio 

11000 Three Chopt Road, Ste G, Richmond, VA  23233  Phone: 804.747.YOGA

Prenatal yoga classes 

4025 YOGA 

4025 MacArthur Ave,  Richmond, VA 23227  Phone: 804.515.YOGA

Prenatal Yoga and mommy and Me classes

OmMama, LLC  

OmMama, LLC offers a comprehensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic  workshops geared toward expecting and new families.  For more information email info@OmMama.com or call 804-612-6366.

Prenatal Pilates...

Women’s Health Physical Therapy

1919 W Huguenot Road, Suite 202, Richmond, VA 23235   Phone: 804.379.3002

WHPTI offers prenatal pilates classes that use core stabilization exercises designed to help individuals recover more quickly after giving birth.