Prenatal & Postpartum Fitness

Completely Kids provides the following resources listed in this directory to help in that process.  Please keep in mind they may refer you to a wide variety of instructors with a wide variety of experience and they may or may not have recognized certifications or credentials.
Completely Kids does not endorse or guarantee these references or instructors, so before retaining their services you should review their credentials and experience to your satisfaction.

 

Prenatal Yoga

Finding a good prenatal yoga class can be a time consuming and difficult task.  To ensure a good experience here are some tips.  First, check with your healthcare provider before beginning any yoga class.  Then ask friends and family for referrals.  Finally, make sure the instructor is certified.  Yoga Alliance is the national certifying organization for instructors.

Yoga Source
Carytown, 3122 W Cary Street, Suite 220, Richmond, VA 23221  Phone: 804.359.YOGA
Yoga Source offers classes for all ages – including prenatal classes and mommy and me classes.  Yoga Boutique offers the most extensive collection of yoga gear and props in the area – including pregnancy clothing.

Glenmore Yoga and Wellness Center
Glen Eagles Shopping Center, 10442 Ridgefield Parkway, Richmond, VA  23233  Phone 804.741.5267
Glenmore Yoga offers prenatal yoga, mommy and me yoga, and infant massage training.

Synergy Yoga Studio
11000 Three Chopt Road, Ste G, Richmond, VA  23233  Phone: 804.747.YOGA

4025 YOGA
4025 MacArthur Ave,  Richmond, VA 23227  Phone: 804.515.YOGA

Prenatal Yoga and Mommy and Me classes

OmMama, LLC
OmMama, LLC offers a comprehensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic  workshops geared toward expecting and new families.  For more information call 804-612-6366.

Prenatal Pilates

Women’s Health Physical Therapy
1919 W Huguenot Road, Suite 202, Richmond, VA 23235   Phone: 804.379.3002
WHPTI offers prenatal pilates classes that use core stabilization exercises designed to help individuals recover more quickly after giving birth.

Postpartum Fitness

Women’s Health Physical Therapy
1919 W Huguenot Road, Suite 202, Richmond, VA 23235 Phone: 804.379.3002
WHPTI offers educational classes related postpartum recovery and pelvic floor strengthening.