Fitness Classes
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1385 Overbrook Road, Richmond, VA 23220 Phone: 804.321.3777 (321-ESP7)
Professional speed, strength and agility training for athletes of all ages and skill levels. Athletics ages 11-14, adults general fitness, general fitness for ages 7-10, and adult-child combination programs.
8908 Patterson Avenue, Richmond, VA 23229 Phone: 804.741.1599
Endorphin Fitness Youth Programs combine fun, age-appropriate exercise with expert coaching on a variety of levels. Ages 4-6 learn essential skills like balance, coordination, speed, agility, and nutrition, all of which build the foundation for any sport that they take an interest in. Ages 7-15 experience fitness through a combination of swimming, biking, running, and strength training in an engaging, fun group setting. Depending on their interest, some kids participate on the recreational team and some prepare for and compete in local team races.
