Healthy Strawberry Banana Parfait

We found this healthy, delicious recipe in the Duke Raleigh Hospital newsletter and just had to share with our readers. Thanks Dr. Farkas!

Healthy Strawberry Banana Parfait
by Linda Farkas, MD – Duke Raleigh Hospital

Makes 4 servings


2 containers (60z) fat-free Greek strawberry yogurt
2 cups Fiber One® Honey Clusters cereal (or similar alternative)
1 cup sliced strawberries
1 medium banana—thinly sliced


1. Using Four 10 oz. plastic cups or parfait glasses, layer:

  • 2 tablespoons yogurt
  • 1/4 cup cereal
  • 1/4 cup strawberry slices
  • 1/4 of the sliced banana

2. Garnish top with whole strawberry, and feel free to add other berries as well.(Adding blueberries would make for a great healthy 4th of July dessert!)

Nutrition Facts
1 Serving (1 parfait)
Calories: 140
Calories: from Fat 10
Total Fat: 1.5g
Saturated: Fat 0g
Trans Fat: 0g
Cholesterol: >2mg
Sodium: 140mg
Total carbohydrate: 32g
Dietary Fiber: 8g
Sugars: 9g
Protein: 6ge