We found this healthy, delicious recipe in the Duke Raleigh Hospital newsletter and just had to share with our readers. Thanks Dr. Farkas!

Healthy Strawberry Banana Parfait
by Linda Farkas, MD – Duke Raleigh Hospital

Makes 4 servings

Ingredients

2 containers (60z) fat-free Greek strawberry yogurt
2 cups Fiber One^® Honey Clusters cereal (or similar alternative)
1 cup sliced strawberries
1 medium banana—thinly sliced

Directions

1. Using Four 10 oz. plastic cups or parfait glasses, layer:

• 2 tablespoons yogurt
• 1/4 cup cereal
• 1/4 cup strawberry slices
• 1/4 of the sliced banana

2. Garnish top with whole strawberry, and feel free to add other berries as well.(Adding blueberries would make for a great healthy 4th of July dessert!)

Nutrition Facts
1 Serving (1 parfait)
Calories: 140
Calories: from Fat 10
Total Fat: 1.5g
Saturated: Fat 0g
Trans Fat: 0g
Cholesterol: >2mg
Sodium: 140mg
Total carbohydrate: 32g
Dietary Fiber: 8g
Sugars: 9g
Protein: 6ge